Join me on my journey living the #BOHEMIANBALANCE !
SAYOU YOGA was founded in 2017 by Andrea Vytlacilova as a form of marrying movement and mindfulness in a well-balanced body and life through yoga classes, meditation sessions, workshops, retreats & more. SaYOU Yoga classes are playful, challenging but also calming and restorative. Andrea teaches in both English and Czech as SaYOU Yoga is constantly on the go - regular classes take place in London (Thursdays) and the Czech Republic (Easter 2018 & Summer 2018 - please refer to CALENDAR for more information).
Please follow SaYOU Yoga on FACEBOOK and INSTAGRAM for up-to-date information on upcoming classes and events near you!
If you are interested in SaYOU Yoga class in your area or private lessons, please email me at firstname.lastname@example.org.
CYT200 (Certified Yoga Teacher), Certified First Aider
Andrea Vytlacilova was born and raised in the Bohemian countryside outside of Prague, spending most of her childhood learning through exploration by the means of travel and art. She has now been living in London for three years where she studies Fashion at Central Saint Martins, works as an illustrator, creator and a yoga teacher, cycles around museums and galleries where she can enjoy the simple beauty of life.
TEACHING STYLE & JOURNEY
Andrea started practicing yoga back in 2009 as a form of therapy through movement and also in order to maintain flexibility after abandoning ballet due to spinal injury. Eventually, she trained as a yoga teacher in a 200-hour YTT under the leadership of Heather Elton, one of the best yogis of today and Andrea's forever inspiration.
Andrea's teaching style is playful yet mindful. Her interactive classes are primarily vinyasa-based with a mixture of challenging asana sequences and more peaceful and restorative segments. Each 60 to 90-minute class includes meditation, vinyasa sequences, restorative asanas and everyone's favourite - savasana (aka the corpse pose). Come and try for yourself!
SaYOU Yoga also regularly launches limited editions of unique illustration-inspired yoga clothes, yoga mats & more designed by Andrea Vytlacilova and made in London, United Kingdom.
Click here to shop the most recent collection!